Complete Postpartum: De-Stress and give the gift of well being!

Sunday, November 28, 2010

De-Stress and give the gift of well being!

Dear Friends,

It’s that time of year. The Holidays: a season full of joy and activity, but not without its more stressful moments. Now, more than ever, it’s important to keep up the good work we’ve been doing all year. You’ll need all of the extra energy that your Pilates and yoga programs give you, as well as the peace of mind and stress relief of your Thai yoga massage program.

Kristen and I are here to help you put yourself first during a time when that seems impossible. But, as we all know, the only way to effectively care for anyone else, do good work, and even enjoy yourself, is if your body is alive with vitality and your head is clear.

We have designed a new class with the holidays in mind, and are now offering gift certificates so you can share the Joseph Pilates philosophy with your friends:

"Physical fitness is the first requisite of happiness."
-Joseph Pilates

Let the games begin!
Kristen & Cory

See Kristen's new video!
If you've been wondering what Thai yoga massage is all about...

TRY-FECTA

A way for you to try all of the things we offer at the Body Intelligence studio. Class includes:

30 minutes of heart-pumping Pilates toning +
30 minutes of mind-centering, detoxifying yoga asana+
30 minutes of restorative yoga postures and hands-on Thai yoga massage=
________________________________________________
A 90-minute deluxe class…the works!

Book as a:
Trio, $35 p/person,
Duo, $45 p/person,
$80 for 90-minute Try-fecta Private (Amazing Deal!)

HOLIDAY GIFT CERTIFICATES!
Purchase Body Intelligence gifts for friends at a reduced rate! Sorry, these prices are only available for gifts (but maybe one of your friends can get one for you.)

60 minute group class $15.00 (reg. $20.00)
60 minute Pilates or yoga in-studio private $55.00 (reg. $60.00)

60 minute Pilates/yoga house/office private $75.00 (reg. $90.00)
90 minute Thai-yoga massage in-studio $60.00 (reg.$65.00)

*Limit 10 gifts per client
** Offer Ends December 24^th, 2010
***Certificates expire December 31^st, 2011

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Mission Statement

Complete Postpartum is a holistic approach to dealing with the changes and challenges that accompany life after your baby is born. Marsha Greenberg M.S., M.S.W, and Cory Nakasue M.A. and certified Pilates and yoga teacher, have joined forces to provide new, and not-so-new moms with effective techniques and strategies for adjusting to the changes in your body, emotions, parenting and relationships. They are also in the constant process of designing new ways to facilitate the support and connection between mothers and other experts that is so vital to the health of you and your family.

Complete Postpartum is dedicated to making their programs accessible, practical, and compassionate; dealing with the mother as a complete woman.

Contributors

Marsha Greenberg M.S., M.S. W., teaches Early Childhood Special Education at NYU and has a private psychotherapy practice in NYC. She is the author of the newly released book, Raising Your Toddler, by Globe Pequot Press. She has a masters degree in Child and Family Development and Social Work and is also a certified childbirth educator. She has taught childbirth, postpartum, and newborn care classes for over 30 years in Michigan, New York and Atlanta. She currently runs groups for new mothers, for mothers of toddlers, for mothers with special needs children and for working mothers. She speaks regularly on radio programs and at corporations and universities nationwide. She is also a presenter for Babybytes, a mother's luncheon group that meets monthly all over NYC, and Swellbeing, a support program for parents.

Cory Nakasue is a certified Pilates and Yoga instructor, having studied with Jennifer DeLuca and Marie Grillo of Romana Kryzanowska's school and Annette Fletcher of Pilates Institute of America, in a program designed by Lolita San Miguel, one of two people in the world that Joseph Pilates himself certified. She has also studied extensively with Jason Brown, an advocate of breath centered yoga therapy. Cory teaches Pilates and yoga at schools, homes and offices in NYC and runs her own movement therapy company, Body Intelligence.

Her approach to working with new mothers is empowering, compassionate and holistic; taking into account not only the physical goals of her clients, but also their emotional and mental well being and unique lifestyles.